Noom Weight Loss Coach Review
Noom is a new weight loss app available for iOS and Android. Find out how this weight loss app works today in our review.
What is Noom Weight Loss Coach?
Noom Weight Loss Coach is a recently-released mobile app available for Android and iOS.
The app promises to help you lose weight by encouraging small changes to your lifestyle over time – like healthy habits that lead to a better diet and exercise routine.
One of the core features of the app is its online food catalog. You can enter your foods into that diary and get calorie information and track your daily and weekly food consumption – including your macro nutrient levels, calories, and more.
To maximize the effectiveness of Noom, enter your weight, height, and future fitness goals. Then, Noom will calculate the number of calories you need to consume and burn daily to meet your weight loss targets over time.
The base app is free to download although there is a pro version that grants a few extra features. That pro version is priced at around $10 per month but you receive a big discount buying it annually.
There’s also a “Platinum” version of the app that gives you personalized one-on-one coaching for $39.99 per month. In this version of the app, your group is led by a registered diet and fitness expert who provides individual guidance based on your fitness goals.
At its most basic level, Noom is a calorie counter and exercise tracker. But it has a number of other features that make it a more useful weight loss app. Here are some of those features.
— Weight Loss Speed: Do you want to lose your target weight in 1 week, 1 month, one year? Your weight loss speed will decide how drastic your diet and exercise changes have to be.
— Easy Food Log with Extensive Database: Like all good food tracking apps, Noom Weight Loss Coach has an extensive food catalog with an intuitive search feature. Just type in your food and it should pop up from the list. There are also multiple types of simple portion size options. One reviewer claims she was even able to find “local Indonesian dishes” in the catalog.
— Traffic Light Food System: Foods are separated into three categories: green, yellow, or red. These colors correspond to traffic lights. Green are healthy foods. Yellow are foods you should eat in moderation. And red are foods you should eat very rarely or not at all. Foods are categorized based on their calorie density and other macro nutrients and how they might affect your weight loss goals.
— Exercise Log: Noom won’t track your exercise automatically. It will, however, prompt you to record your exercise habits, like your runs, walks, and even your yoga. You’ll definitely want to track your exercise because the app uses it to adjust your calorie expenditure for the day.
— Health Coaching Points: These “points” include things like getting enough sleep and tracking your mood. You might also see tips about how to improve your antioxidant intake by eating a diverse variety of fruits, or how to avoid hidden sugars in foods and fruits you eat.
— Encouragement and Motivation: If you’re the type of person who needs motivation to stick to their diet plan, then you’ll find it just a tap away with Noom. Slide your finger down on the Noom Coach home screen and you’ll see a fast message of encouragement telling you about how awesome you are.
— Reminders: Noom will prompt you throughout the day to record your food and exercise habits. So if you forget to record a meal, you should receive a quick reminder.
— Weekly Weigh Ins: Noom prompts you to weigh in weekly to track your progress over time and see how close you are to achieving your weight loss goals.
— Groups (Pro Version): Noom’s pro version lets you join a group. You’re automatically assigned to a group when you join the app. Your group is based on your fitness goals, the length of your plan, and other personal characteristics and goals.
— Personal Coaching (Platinum Version): Priced at $39.99 per month, the Platinum version gives you personalized coaching
How to Download Noom
Here’s how the additional pricing levels break down:
Pro – $9.99 Per Month
— Join A Virtual Support Group
— Unlimited Access To Articles And Challenges
— One Touch Logging With Healthy Recipes
Platinum – $39.99 Per Month
— Groups Led By Licensed Lifestyle Coach
— Private Chats With Your Coach
— Structured Weekly Program Accompanied By Coaching
How Does Noom Coaching Work?
Noom claims that each weight loss expert is assigned a group of up to 200 patients.
This weight loss expert helps the individual solve “the root causes of their chronic illnesses by improving adoption, adherence, and outcomes.”
That expert also claims to use sophisticated analytics to uncover patterns in data. Basically, the expert will look at your weight loss results over time and use that information to make a better plan for your future.
Ultimately, Noom is a well-reviewed personal fitness app that tries to upsell you hard on the $40 per month coaching package or $10 per month personalized groups package. If you don’t need either of those options, however, then you’ll find that the free version of Noom provides ample value and performs a wide range of helpful roles – from tracking the foods you eat to monitoring your exercise habits.
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