For years, people have been trying to discover the secret to maintaining health and vitality. Although there seems to be a new weight loss trend circulating the media every couple of months, they usually turn out to be a marketing scheme, failing to deliver the results that were promised. However, the answer has always been simple – diet and exercise. Although committing to a healthy diet can be challenging and frustrating at times, the hard work is worth it.
With obesity rates on the rise, maintaining a healthy body weight, participating in daily exercise, maintaining core strength and flexibility, avoiding harmful substances, and eating healthy will ensure optimal health. When seeking a lifestyle change, one of the many things that people forget is the importance reducing sugar and increasing protein in the diet. Sticking to a healthy diet is hard enough without the added stress of being tempted by junk food and candy. Although everyone has cravings, indulging unhealthy snacks can derail the journey to better health by cravings usually do depriving the body of nutrients, throwing off progress.
CoolWhey is groundbreaking protein ice cream that is available for those wanting to satisfy their sweet tooth without risking the dangers of consuming high quantities of sugar. Diabetic friendly and gluten free, this formula is the only one of its kind. Made to be high in protein, this high performance ice cream is packed with 23 grams of whey protein and no excess sugar.
Made with the highest ingredients, the protein source of the ice cream comes directly from whey protein isolate and concentrate. In its purest form, it is better than any protein bar, being low it fat it provides nutrients allows for a quick and efficient recovery. Instead of using sugar, CoolWhey uses erythritol which is a sugar alcohol and natural alternative to plant and vegetable based sugar sources. Erythritol is non-glycemic, non-caloric, and an antioxidant so it is the healthiest option to replace sugar.
The Importance of CoolWhey
The body experiences six tastes: salty, bitter, sour, pungent, astringent, and sweet. Although it is no surprise that sugar is not good for the body, many people are unaware of the reason why. Added sugar has been linked to heart disease and the average American consumes 10% of their calories from added sugars daily. Although candy and desserts are often attributed to sugar intake, the most common source of added sugar is from soda, and energy and sports beverages.
Too much sugar can result in metabolic syndrome, which includes high blood sugar, high blood pressure, excess abdominal fat, and high cholesterol. Causing inflammation and cognitive degradation, sugar hides in foods that most people are unaware of. Common items that hide high levels of sugar include ketchup, coffee, honey, and fruit juice.
In addition to “hiding” in plain sight, sugar is also called a number of names, which most people are not aware of. Sugar also is called high fructose corn sugar, agave nectar, isomalt, barley malt, rice syrup, and dextrose. When following a healthy diet, it is important to consume healthy sugars and look closely at ingredients and labels.
Unfortunately, some artificial sweeteners are just as damaging. As the artificial sweetener market is on the rise, many people focus on the benefits of weight and blood sugar control but fail to understand that they lower immunity and can cause irreversible health risks. Artificial sweeteners are not a healthy alternative to sugar.
In order to avoid understand the dangers of sugar consumption it is important to realize the health risks of excess sugar consumption. Studies have shown that sugar promotes aging and damaged skin, can cause osteoporosis, damages teeth, contributes to obesity and diabetes, can cause cancer, contributes to ulcers, suppresses the immune system, weakens eyesight, and can contribute to heart problems. Too much sugar increase risk of disease and mortality and it is important to identify sources of sugar before symptoms appear.
One of the other components that is commonly neglected in dietary changes is adequate protein consumption. Many people are misinformed and consume too much or too little protein. Protein is a component of each cell in the body. Without it, hair and nails would become brittle and damaged. The body uses protein to repair and rebuilds tissue, using it to produce enzymes, hormones, and other body chemicals. Protein is necessary to strengthen bones, muscles, cartilage, skin, and blood. Without enough protein, health goals can slow and even stop all together.
Protein can be found in many sources such as soy, eggs, legumes, milk, and meat. Consumption of high-protein foods are highly beneficial to those seeking to improve health and fitness as it assists in curbing hunger, maintaining weight, building lean muscle, reducing muscle, and increasing recovery time after exercise.
Whey is a high quality protein source that is naturally found in milk. Containing all of the needed amino acids needed to optimally function, it fulfills the nutritional standards. For those who are athletic and interested in exercise, it is important to replenish protein when a substantial amount of fat is being burned. Whey has become a popular ingredient for active and athletic individuals looking to supplement their diet. In order to promote a healthy diet, people have been creating healthy snack replacements for fatty, calorie rich, sugary foods to replenish lost nutrients.
CoolWhey is the first protein ice cream available in North America. It not only contains 50% less sugar than other leading ice cream formulas, but it also is non-GMO, gluten free, and fiber rich. Because one cup of ice cream contains more saturated fat than pizza or burgers, using whey powder to create a high-protein, low-fat option is ideal for those who are wanting a healthier option.
Unfortunately, because CoolWhey is a frozen treat, it is not available for purchase online. For those who are interested in trying CoolWhey, they will have to find a store near them that sells the products. On the CoolWhey website (www.CoolWhey.com), there is a store locator which will help users find the stores where CoolWhey is sold near them.
CoolWhey is available in two different categories, CoolWhey and CoolWhey Sport. Each category has their own set of flavors. To get the prices for these flavors, users will have to check the stores that sell the products, as they will vary from location to location.
The CoolWhey flavors are listed below.
- Strawberry & Banana
- Peanut Butter
- Chocolate Chip Crisp
- Salted Caramel
As the CoolWhey brand continues to expand, the flavors available from the company will also expand, offering more variety and options for those who want to get protein in their ice cream.
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