Progressive Yoga Review – Right For You?
Everyone in the Western world is raving about how amazing yoga is. Despite it being an ancient practice, it almost feels like it suddenly came into existence. And all the hype around yoga is with good reason. Studies and research has shown that yoga isn’t just a great tool for aiding in the balancing of the mind, but the poses and actions used in yoga are extremely good for the body.
The problem with yoga today is that it has morphed into something that is almost unrecognizable. A whole new culture has grown up around it, one that is about wearing the right clothes and drinking the right waters, instead of being about connecting with the body. Anyone new to yoga who has ever stepped into a yoga studio can attest that there seems to be something a bit strange about the hushed tones and the words that no one really understands.
Despite how yoga has morphed over the years, it still has amazing values. People with back pain have used yoga to reverse it when medicine wasn’t helping. Those wanting to lose weight have used it to reach their health goals. There are also mental benefits, seen in those who have truly found their center and discovered stress relieving methods through yoga.
Because yoga is still important, but the culture of what it has become has been altered, Progressive Yoga is an extremely important program. Focusing on helping people create a balance in their body from their current place in life, even if they’ve never used yoga before, Progressive Yoga is about getting back to the basics of yoga. It uses simple moves and customizable plans to make yoga an activity that anyone and everyone can be excited about.
What is Progressive Yoga?
Progressive Yoga is an alternative yoga program that is aimed to help modern individuals combat the damages their lifestyles causes to their body. And, unlike more traditional yoga options, Progressive Yoga is all about helping users listen to their bodies, adjusting and adapting their yoga form and style to fit their individual needs.
Created by Scott B. Sonnon, Progressive Yoga aims to balance the body, meeting people where they are and not where other yogis would believe they ‘should’ be. Progressive Yoga allows users to decide what their goals are and where they want to go with the program. Then, Sonnon uses his innovative yoga system to help guide users there.
The goal of Progressive Yoga is to support the body as it tries to deal with the hectic, stressful lifestyle that has become so common these days. When users are able to get through these stressors, their body will be on the way to achieving success. This means navigating occupational, hormonal, interpersonal, and even exertional stressors. By progressing beyond these stressors, the body is able to reach its full potential, creating a better quality of life.
Progressive Yoga is able to support this better life. And, because it is so customizable, users can adjust and adapt their own program to better meet their own, specific and unique needs. In the end, they’ll be better connected with their bodies as well as the world around them.
Included in the Progressive Yoga
There are three things included in the purchase of Progressive Yoga. These three items will assist users no matter where they are in their yoga experience. The versatility of Progressive Yoga is what makes it so amazing. It is able to give anyone and everyone, from beginners to expert yogis, an experience that will benefit them.
The Progressive Yoga system includes five manuals (A-E), five videos (A-E), and a quick start guide to be read before starting the program.
The Progressive Yoga manuals are simple to follow, thoroughly explained guides on how to use the Progressive Yoga system. Each manual is completely illustrated and includes high definition photography. Sonnon takes users through each and every step, introducing them to his unique form of yoga, one that combines both Western and Eastern science. He uses his special poses and moves to help people move on from the traditional stretching that yoga focuses on and move in to strengthen a fully balanced body.
The Progressive Yoga videos that are included with the system are full-length videos that follow along with the manuals. Sonnon will take users through his unique formula to help increase mobility and restore range of motion. In the videos, users will also be taught how to restore balance in their bodies through their recreation, occupation, and behavior choices. By recognizing these hindrances to a balanced body and mind, users of Progressive Yoga will be able to completely turn their lifestyles around.
Finally, the Progressive Yoga Quick Start Guide is the beginning of the Progressive Yoga program. It gives users a road to how they can start practicing this form of yoga. It will also give a brief history into how Progressive Yoga was started. The questions and answers section included in this guide will answer some of the common questions people new to Progressive Yoga have, so they can fully understand what they’re doing and where they’re going. There is also training schedules available in this guide, each one designed to meet specific goals of users.
Each manual, broken down from A to E, covers different moves and different lessons using these moves. Below is a list of the different levels included in Progressive Yoga, as well as the moves included in each manual.
Manual A
- Up Down Dog
- Leg Balance
- Twisting Table
- Lunge Twist
Manual B
- Forward Fold
- Hurdler
- Low Lunge
- Locust
Manual C
- Dolphin Bomber
- Standing Pistol
- Side Angle
- Split Side Fold
- Elevated Pigeon
- Seated Forward Fold
Manual D
- Rocking Bridge
- Warrior Lunge
- Dragon Lunge
- Bent Side Plank
- Walking Camel
- Roll Up Dog
Manual E
- Kneeling Sidebend
- Wind Removing
- Kneeling Lunge
- Standing Forward Fold
- Floor Triangle
- Ball Wheel
Purchasing Progressive Yoga
Progressive Yoga is available for purchase for $39.99. Because it is a digital program, customers will get immediate access to all the content that comes with Progressive Yoga.
While the full price of Progressive Yoga is $39.99, each part of the system can be purchased individually, at a slightly higher price. This gives users who only wanted the beginning levels at first the opportunity to come back and buy the higher levels when they’ve reached that level of expertise. However, it’s strongly suggested to purchase the entire program to save money.
Each of the manuals listed above are available for purchase for $9.99. The purchase of each manual includes the corresponding video and the quick start guide, however, it will not include additional courses.
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