Garcinia Indica Kokum Review
Everything You Need to Know About Garcinia Indica
Garcinia Indica, also known as Kokum, is a unique fruit found naturally in southern India. Discover the antioxidant-rich health benefits of Garcinia indica today in our guide.
What is Garcinia Indica?
Garcinia Indica is a plant more commonly known as kokum in its native growing regions. Garcinia indica is prized for its health benefits – its fruit is rich with antioxidants, making it a popular ingredient in the health supplement community.
Furthermore, the seeds of the Garcinia indica fruit can also be used to create oil, which is then used to make kokum butter. Kokum butter is prized for its rich fatty acid profile and can be found in many popular beauty products.
Traditionally, Garcinia indica was used in Ayurvedic medicine as an after-dinner beverage. The unique flavor of the fruit and its antioxidant properties were attributed to powerful health benefits – like better digestion and a reduced risk of disease.
In addition to being used in health supplements and beauty products, Garcinia indica is used for certain industrial purposes – including in the production of candy and medicines.
The Garcinia indica plant or tree itself is ornamental and is not thought to have any major bhealth benefits on its own: when we talk about Garcinia indica, we’re typically referring to the fruit produced by the tree – also known as kokum fruit.
The kokum tree / Garcinia indica tree grows naturally in forests, river areas, and wastelands throughout southern India – particularly in coastal regions. The plant grows naturally in the wild with no need for irrigation, spraying of pesticides, or fertilizers. It’s also been shown to thrive in areas with relatively low rainfall.
How Does Garcinia Indica Work?
Garcinia indica is thought to work because it has a rich profile of antioxidants complemented by high levels of fatty acids inside the seeds.
Those antioxidants include all of the following:
— Hydroxycitric Acid (HCA)
— Garcinol
— Xanthones
The Garcinia indica fruit has 5 times as many antioxidants as another popular superfood – kale – which is why many people have started calling Garcinia indica the next big superfood or superfruit.
How to Buy Garcinia Indica
Typically, when you buy Garcinia indica fruit, you buy a dried version of the fruit. The fruit is inexpensive, with companies like Sant selling 50 gram packages of the fruit for approximately $8 to $10 per pouch.
If you’re buying Garcinia indica to use it as a skin cream or beauty product, then you’ll want to buy kokum butter (typically, the beauty products are sold under the name “kokum butter” or “kokum oil” while the food products are sold as “Garcinia indica”.)
As kokum and Garcinia indica has become more popular in the west, a growing number of manufacturers have begun to offer either kokum butter-based beauty products or even raw kokum butter.
If you buy raw kokum butter, then the best way to use it is by adding it to your favorite oil concoction and then apply it topically to your skin. Some also apply kokum butter directly to sensitive areas of their body – like their feet, lips, or face.
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