Total Body Reboot Review
Total Body Reboot is an exercise program that promises to reprogram your body and mind for sustainable weight loss. Here’s our Total Body Reboot review.
What is Rebooted Body?
Total Body Reboot is a fitness program that promises to succeed where other diet and exercise programs have failed.
Instead of offering you short-term goals and short-term benefits, Total Body Reboot promises to reprogram your body and mind to provide long-term results, including “sustainable fat loss, vibrant health, and peak performance.”
Total Body Reboot gets specific when it explains why other diet and exercise programs don’t work. The creators of Total Body Reboot claim that rules and restrictions, excessive exercise, poor nutrition, and harmful psychology are not designed to be sustainable. Thus, when you follow these diet programs, you’re bound to fail eventually: it’s just a matter of time.
Total Body Reboot also cautions that there are “no magic pills”.
So with that in mind, how exactly does Total Body Reboot plan to be different? Let’s find out.
How Does Total Body Reboot Work?
Let’s be honest: every diet and exercise program likes to call itself “different from the rest”.
So is Total Body Reboot all talk and no walk? Or it is actually different? Well, here’s how the five stages of the Total Body Reboot guide work.
Step 1) Days 1 to 21
— Schedule a 20 minute one on one call to talk about you and your needs
— Follow a real food game plan “that’s designed to empower, not overwhelm”
— Promote healing from the inside out by starting with basic movement strategies
— Implement strategies to balance your hormones and ignite your metabolism
— Learn psychology tools and cognitive tricks you can use to suppress your sugar and processed food cravings in the first 30 days
Step 2) Days 22 to 43
— Learn how to reboot your sleep to promote faster fat loss, health, and performance
— Discover the “vampire foods” that drain your energy and slow your progress
— Begin the 6 week bodyweight strength program to build a foundation of strength (follow along with Total Body Reboot in an HD video)
— Learn the natural behavior you can do every that “that’s the equivalent of taking Zoloft”
— Discover the tools you can use in place of willpower for less stress and more consistency
— Uncover the primary cause of stress-related eating and how to use psychological strategies to overcome it
Step 3) Days 44 to 65
— Learn how to shred away fat by using the best exercise for fat burning that requires no more than 20 minutes of exercise every week
— Learn how carbs should fit into your diet and exercise plan, including how to use carbs to fuel your workouts
— Discover if the foods you eat every day are secretly slowing your fat loss and draining your energy
— Give your body the nutrition it needs to stay powerful “by discovering the truth about micro-nutrition”
— Learn proven steps that take your mindful eating to the next level
— Add more happiness and reduce stress by following a proven road map
Step 4) Days 66 to 89
— Learn six compound movements that provide safe, functional strength training (once again, an HD video is provided)
— Begin the 8 week “Transformational Strength Program”
— Follow the advanced gut healing protocol to clear up any gut-related issues you may still be experiencing
— Learn the keys to “advanced carbohydrate timing” to give yourself maximum health and performance benefits
— Examine the root causes of emotional eating and give yourself a game plan to get back into control
— Turn off the patterns and negative programming that trigger you to overeat
Step 5) Days 90 to 120
— Learn how to avoid regressing on your diet and exercise goals to keep your new body healthy, fit, and active
— Discover motivational tips and tricks that ensure you always want to exercise and move
— Learn the two types of foods that can boost your immune system and gut health
— Take “an insider look at the most important nutritional concept that almost nobody is talking about”
— Discover whether or not intermittent fasting is the best way to achieve your health goals
— Create a personal health manifesto that guides the rest of your life and is personalized to your unique body and diet and exercise goals
Ultimately, these five stages promise to guide you through every step of the process, including what to eat, how and when to move, and “how to heal your relationship with food, body, and self.”
The stages are also based on the three stages of Total Body Reboot success, which are the personalized Curriculum, the dynamic Coaching, and the responsive Community.
The On-demand coaching is available to help you personalize your diet and exercise goals. And the responsive community refers to the fact that you can interact with other Rebooters around the world on the same journey as you.
Total Body Reboot Program Features
Other features of the Total Body Reboot program include all of the following:
— Private Online Community: Lets you connect with other “Rebooters” around the world
— Functional Fitness & Movement: Teaches you 6 weeks of bodyweight strength training and 8 weeks of functional resistance training along with interval training, all presented through HD video.
— Interactive Assessments: Total Body Reboot uses interactive assessments to determine which areas of your body you need to work on more than others to provide the greatest impact in the least amount of time.
— Shopping Guides: Helps you pick the right foods to buy during every trip to the grocery store.
— Sample Recipes: Get recipe ideas or view recipes that have been shared by other Rebooters.
— Optional Lab Testing: Total Body Reboot provides lab tests that let you get “concrete insight on what’s going on inside your body.”
Total Body Reboot Pricing
Total Body Reboot is priced at the following rates:
— Monthly Access: $99
— Lifetime Access: $695 (includes lifetime access to the program and future updates as well as 12 months of unlimited coaching)
If you and your spouse want to lose weight, then you can do so at no extra charge.
Unlike some diet or exercise programs, Total Body Reboot doesn’t push you to pay more by recommending pricey supplements. Although the company does make some recommendations about which types of supplements to buy, “they are always optional and never required” according to a section on the company’s FAQs page.
All purchases come with a 45 day 100% refund guarantee.
As far as updates go, Total Body Reboot promises to update the program once per year. The Total Body Reboot program itself takes 17 weeks to complete.
REM Rehab
All Total Body Reboot purchases come with an additional eBook called REM Rehab. That book was written by Kevin Geary and promises to help you troubleshoot the problems preventing you from getting a great sleep. Those problems include:
— The dark side of poor sleep, including how it’s negatively impacting the health of your body
— The dozens of hidden actions you take daily to prevent yourself from falling asleep
— How to eat the right foods to give yourself a more restorative sleep, including which foods to avoid
— What a perfect bedtime routine looks like, starting from two hours before you turn off the lights
— How to calibrate your bedroom for optimal REM sleep and get the perfect sleep every night
Basically, it’s a collection of tips, tricks, and strategies you can use to fall asleep more easily every night.
Total Body Reboot Reviews – What Are Customers Saying?
Total Body Reboot is a relatively new product, so we couldn’t find any legitimate reviews online at this time.
Please note that when you Google search Total Body Reboot reviews, you’ll find reviews from customers who have followed other diet and exercise programs that are called “Total Body Reboot”. Dr. Oz, for example, had something called the Total Body Reboot challenge.
Stay tuned as customer reviews pop up more and more over the coming months.
About Total Body Reboot
Total Body Reboot is made by a company named Rebooted Body, LLC.
That company was founded by Kevin Geary, who is described as an “eating psychology expert” and host of the Rebooted Body Podcast.
The company is also led by Head Coach Kim Ludeman, who is a personal trainer, certified fitness nutrition specialist, and head coach of the Rebooted Body Academy programs.
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