GOLO – Insulin Resistance For Weight Loss

GOLO Diet Review

GOLO is a three-part diet program that promises to fix your insulin resistance while trimming away fat. Here’s our GOLO diet review.

What is the GOLO Diet?

GOLO is a diet program created by a doctor named Keith Ablow, MD.

The diet program comes in the form of a 30 day “rescue” plan that promises to reverse your insulin resistance, speed up your weight loss, get rid of your belly fat, and boost your metabolism.

The program comes in three separate parts, which we’ll get into below.

The Three Part GOLO Weight Loss Program

GOLO consists of three separate components, including:

Take Release Patented Supplements

These Release patented supplements come in the form of a softgel capsule and are made using organic flaxseed oil and plant ingredients. You take one with every meal to prevent you from overeating. The ingredients also reduce weight gain and encourage your body to burn stored fat.

Over time, this will eventually optimize your insulin. The creators of GOLO claim that there are over 200 independent studies supporting the effectiveness and safety of the ingredients in Release.

Metabolic Fuel Matrix

The Metabolic Fuel Matrix sounds more extreme than it actually is. This part of the diet simply refers to meal plans that also measure the metabolic effect of food, allowing your meals to be perfectly balanced to maximize energy without spiking insulin or causing fat storage.

GOLO Roadmap

The GOLO Roadmap teaches you which changes can have a big impact on your health and metabolism. It also identifies various obstacles you’ll need to come to achieve weight loss.

This part of the program also comes with a 12 month membership to mygolo.com, where you can talk with other members and talk with GOLO experts while tracking your results.

How Does GOLO Claim to Work?

One of the key terms used by the creators of GOLO is “insulin resistance”, which is also known as prediabetes.

This condition occurs when your body produces insulin but cannot utilize it effectively. Your glucose builds up in your blood instead of being absorbed by your cells.

An estimated 86 million Americans suffer from some type of insulin resistance or prediabetes. Symptoms include difficulty losing weight, increased thirst, fatigue, and frequent urination.

The good part about prediabetes is that unlike full-blown diabetes, prediabetes can be reversed. It’s caused by eating too much food and not getting enough exercise, and you can reverse these effects by eating less food and exercising more. Makes sense, right?

GOLO’s diet and exercise programs are designed to address these concerns.

First, the nutritional programs help to normalize your insulin levels by eating meals packed with proteins, carbohydrates, and fats.

Meanwhile, the GOLO exercise program involves a lot of high intensity interval training, or HIIT. GOLO refers to this as “dynamic burst training”.

HIIT has proven effective at increasing your metrics for various endurance indicators – like VO2 max levels – but there’s some controversy about its ability to help you lose weight.

GOLO also advocates something called “spot training” in its exercise programs. Spot training involves targeting specific areas of your body by performing muscle movements in that area. For example, you can do ab workouts to reduce belly fat.

That may sound good. But studies have shown that spot training is a complete myth. It doesn’t work.

Nutritional Facts for the Release Supplement

You start GOLO using the Release supplement. That supplement contains all of the following ingredients:

— Magnesium: 60 mg
— Zinc: 5 mg
— Magnesium: (as magnesium oxide) 30 mg
— Zinc: (as zinc oxide) 5 mg
— Chromium: (as Chromium Nicotinate Glycinate) 70 mcg
— Proprietary Blend 405mg: Banaba Leaf Extract, Inositol, Rhodiola Root Extract, Barberry Bark Extract, Gardenia Fruit Extract, Salacia Bark Extract, Apple Fruit Extract

By taking this pill 30 minutes before a meal, you can enjoy health benefits while also purportedly normalizing your insulin levels.

Out of all of the ingredients listed above, only Salacia bark has been linked to reduced diabetes symptoms. WebMD.com reports that

“Early research suggests that consuming salacia tea with each meal might lower hemoglobin A1C (HbA1C) levels in people with type 2 diabetes. HbA1C is a measure of blood sugar control.”

The problem with Release is that Salacia is hidden as part of a proprietary blend, which means we don’t know the exact dosage inside. We can’t be sure that it provides any meaningful results.

Meanwhile, none of the other ingredients in Release have been linked to weight loss or normalized insulin levels.

GOLO Pricing

GOLO’s pricing breaks down like this:

— GOLO Diet Program: $59.90
— 40 Day Trial: $1

The 40 day trial will automatically charge you $58.90 for the full program on the last day. If you’re unsatisfied with the program during this time, then you can call 800-927-1842 to avoid these extra charges. The company will even refund the $1 you spent.

Meanwhile, the Release supplement is priced as follows:

— 1 Month Supply: $29.95
— 3 Month Supply: $59.85

Ultimately, GOLO is a straightforward diet and fitness program that may reverse your prediabetes and help you lose weight. Although GOLO has performed its own clinical trials over the years, scientific evidence for its techniques is otherwise limited. For example, GOLO advocates the use of exercise techniques like spot training, which have widely proven to be ineffective.

Meanwhile, the Release supplement shows little evidence that it can actually reverse your prediabetes with its listed ingredients. Nevertheless, at this price range, GOLO appears to be a cost-effective program that outlines basic weight loss recommendations.

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