Forward Head Posture Fix Review
People today have bad posture. Forward Head Posture Fix promises to fix that problem by teaching you how to strengthen one crucial muscle. Here’s our review.
What is Forward Head Posture Fix?
Forward Head Posture Fix is a downloadable eBook and video series that claims to teach you 10 simple exercises to instantly restore balance to your posture while making you physically stronger and mentally sharper.
By targeting muscles in your head and neck, you can fix your ugly forward head posture problem. This can make you look younger while also helping to solve real physical issues: like difficulty sleeping, “text neck”, and back pain.
How Does Forward Head Posture Fix Work?
Forward head posture is also known as “texting neck”. According to the makers of Forward Head Posture Fix, over 90% of the US population suffers from this problem. It’s the condition created when we walk around looking down at our phones all the time. Our necks are designed to stay vertical – but with text neck, they’re bent at an unnatural angle.
When your head is constantly leaning forward, it adds undue stress onto your neck, shoulders, back, and spine.
Forward Head Posture Fix claims that the average head weighs 10 to 12 pounds. When your head sits perfectly upon your neck and shoulders, your body will naturally adapt to that weight. Your body grows up able to manage that weight.
Meanwhile, when your head is pulled forward, you can eventually add 42 pounds of pressure onto your spine – leading to significant problems. This poor posture can also make you look 10 pounds heavy and 2 inches shorter than your actual height.
With that in mind, Forward Head Posture Fix consists of 10 “really simple movements” that promise to instantly improve your posture and reduce the strain on your neck. These 10 exercises will boost your strength, energy, and vitality.
The specific muscle being targeted is called the sternocleidomastoid. This muscle originates at the breastplate (your sternum) and collar bone (your clavicle) and inserts at the mastoid process of the temporal bone of the skull. It’s the muscle primarily responsible for aligning your head with your shoulders.
These muscle movements rely on a concept called the sequential flow method, which we’ll talk about below.
What is the Sequential Flow Method?
The Sequential Flow Method is a muscle training system created by Rick Kaselj MS. According to the creator of Forward Head Posture Fix, Rick is a leading kinesiologist and injury specialist. He also partnered with Mike Westerdal on his previous book, Unlock Your Hip Flexors.
Rick’s sequential flow method consists of the following:
-Muscle re-education drills
–Breathing exercises
-Mobility exercises
-Deep cervical flexor training
-Self-massage
-Static stretching
-Postural strengthening
This procedure can be performed over the course of 15 minutes. It’s an effective muscle workout for a muscle that many of us didn’t even know we had.
Who Wrote Forward Head Posture Fix?
Forward Head Posture Fix was made by a guy named Mike Westerdal. Mike describes himself as a “national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com”
Before creating Forward Head Posture Fix, Mike also released Unlock Your Hip Flexors, another eBook sold through Clickbank.
Who is Rick Kaselj?
Rick Kaselj is a Vancouver-based kinesiologist who claims to have specialized in injury treatment since 1994. He graduated in 1997 with a bachelor’s degree in kinesiology. Then, in 2008, he went and got more schooling “with a focus on rehabilitation and corrective exercise.”
You can learn more about Rick at his official website at ExercisesForInjuries.com. Ultimately, Rick appears to be a legitimate kinesiologist who is certified to tell you about how to fix your injuries. He has produced dozens of movies, eBooks, and guides on how to solve different common injuries.
What’s Included with Forward Head Posture Fix?
Forward Head Posture Fix includes all of the following:
-DVD Video: This DVD video features a visual demonstration of the 10 exercises we mentioned above. The video is split into three sections. The first is a coaching instructional video that explains what each following exercise is designed to do. The second is a “follow along” style video that lets you perform movements at the same time as the video. The third is an exercise swap-style video that includes progressions and regressions you can use to make the exercises harder or easier for you to perform.
-eBook: This supplementary manual goes deeper into the explanations behind the exercises featured in the video.
-Lower Back Lifestyle Audit: This “fast-packed” video presentation helps you identify factors in your home or office that may be negatively affecting your lower back.
-10 Best Natural Sleep Solutions: This eBook explains how to have your best sleep ever by sleeping in the correct way.
Forward Head Posture Fix Pricing
Forward Head Posture Fix is priced at $19 for the digital download, which includes instant access to download the books and videos.
Or, you can pay $39 (plus shipping and handling) for the physical collection, which includes a printed copy of the eBook as well as a physical DVD.
You can also buy a bundle of both the physical and digital copies for the same price of $39 – so you receive an instant download link as well as a physical shipment of the guide.
All Forward Head Posture Fix purchases, like all Clickbank purchases, come with a 60 day money back guarantee. That risk-free money back guarantee gives you a complete refund if you’re unhappy with your purchase at any point within 60 days.
Should You Use Forward Head Posture Fix to Alleviate Text Neck?
The creators of Forward Head Posture Fix claim that text neck has severe effects on your body – including everything from lower testosterone production to cognitive difficulties.
That may or may not be true, but Forward Head Posture Fix claims to fix your neck by strengthening a core muscle that connects your head to your collarbone. It’s a muscle most of us have never heard of or strengthened.
The book includes advice from a real, certified kinesiologist who specializes in treating injuries. $19 may seem like a steep price to pay for a PDF and a video, but it’s advice that can have a significant impact on your posture and quality of life.
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