Soya Bean Review – Is It Right For You?
Soya is a versatile ingredient that is necessary for many different cultures over the last few centuries. This is our review.
What are Soya Beans?
Whether you are a fast food junkie or a health food nut, you probably already know a lot more than you think about nutrition. Everyone has a basic level of knowledge that determines what is good and bad for them, but there are still many resources left untapped in the world. If you want to attempt a vegan lifestyle, or simply want to try new foods, then it’s time to learn a little bit more about the soya bean.
Soya beans can be used in just about any state, whether you use the whole soya bean or process it into tofu. Creating homemade concoctions with this bean is relatively easy, and is healthy for any person to indulge in. In fact, the soya bean was even originally considered to be a “holy crop,” along with rice, wheat, barley, and millet.
In addition to acting as a food source, you are also able to use soy in non-food products. Some of the most popular uses are in candle wax and biodiesel. The main reason that so many people use the soya bean is because it is so incredibly durable.
Soya beans have been proven to have a wealth of health benefits. It has played a role in multiple conditions, helping to heal consumers from chronic diseases, heart disease, and sometimes cancer. The only people who should truly avoid this helpful ingredient are individuals who suffer from an allergy to the soya bean.
This website is not designed to be a way for you to purchase soy bean or soya bean products. Instead, the goal is to teach you more about this underused natural plant.
How Soya Beans Affect Your Health
According to this website and many others, your entire body reaps the benefits when you include soya beans. With their versatility and their ability to be involved in just about any formula, you should educate yourself about the benefits you can take advantage of.
Bone Health
The soya bean itself is not an exceptional source of calcium. However, some studies state that the soy isoflavones play a major role in preventing bone loss. According to those studies, the presence of soy products can help to slow the breakdown of bones, which reduces your risk of osteoporosis.
Even if you eat a sufficient amount of calcium, the replacement of meat with soy proteins can easily preserve the calcium in your body. In fact, if you have a high volume of animal protein in your body, you can actually exhibit a greater amount of calcium loss than when you urinate.
Menopause
The majority of severe menopausal symptoms are due to a lower level of estrogen in the body. When estrogen levels vary, you can experience changing body temperatures. One of the main aspects of menopause that soya beans can help control is the body temperature changes, which makes the aging process much less uncomfortable.
Heart Health
Statistics show that countries that offer a high amount of soy to their citizens have less issues with cardiovascular disease. It is suggested that using soy instead of meat helps to reduce cholesterol and prevent plaque from building up in the arteries.
Cancer Prevention
Regularly consuming products with soy in them may help to balance out your hormones. Basically, that means you have a reduced risk of cancer in parts of the body that require those hormones to function, like the breasts, prostate, and other areas. Soy contains isoflavones, which interfere with the growth of blood vessels, which is essential to cancer cells.
Great Source of Protein
Soy products are rich in protein, which is essential to the functioning of your body and muscles. For vegans who never eat meat, soy products are essential to balancing out nutrition.
Recipes Available with Soya Beans
One of the resources you will find on this website about soya beans is a list of recipes that you can easily make at home. These recipes involve some form of the soya bean, which means they are rich in protein and have all the health benefits listed above. The recipes available on the website include:
- Belgian waffles
- Bread pudding
- Chocolate and cinamon milk
- Chocolate pudding
- Creamy tomato soup
- Eggnog
- Quinoa porridge
- Rice porridge
- Rice pudding
- Soyanaise
- Soymilk caramel
- Tapioca pudding
- Vanilla Pudding
- Vegan chocolate milk
- Vegan whipped cream
The website also educates ambitious cooks about how to make their own tempeh. This method saves you a lot of money on purchasing this health food product at the grocery store.
Soy Candles
The website also helps to inform consumers about the benefits of using soy wax for candles, which is just a hydrogenated soybean oil. This type of wax wasn’t available until 1992, when it was created by Michael Richards as he sought a simpler formula than beeswax.
There are many benefits to choosing natural soy candles over the processed wax that is presently still used by many companies. Soy candles:
- Are cheaper
- Are natural and made from a renewable resource
- Do not increase CO2
- Lasts up to 50% longer
- Are easier to clean, due to softness
- Produce 90% less soot
Conclusion
Essentially, soya beans are a great way to add a wealth of health benefits to your life. The website does not directly offer any products, but they are a great informational resource for recipes, the history of the soya bean, and the science that supports their function. Add soya beans or soy products to your food to try out these claims for yourself.
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