Get Back in Shape Workout Review – Worth It?
The Get Back in Shape Workout is designed to help you reclaim your formerly fit body. This is our review.
What is the Get Back in Shape Workout
The Get Back in Shape Workout is a regimen that helps men eliminate the fat they’ve built up over the years. It’s common to get into a lazy routine now and then. However, sometimes, it’s difficult to find a way to get motivated. The weight starts to pile on, starting with just a couple of pounds but eventually adding up to 20 or 30lbs without any end in sight. You may feel overwhelmed, but there is a solution. That solution is the Get Back in Shape Workout by Men’s Health.
With the Get Back in Shape Workout, you don’t have to do a million crunches, just to see definition in your abs again. Furthermore, you don’t have to spend months and months trying to get back to where you were. According to the claims on the Men’s Health website, this defined look can be achieved in 28 days. In 28 days, the exercise regimen claims it can:
- Tone your abs
- Burn fat accumulated along your back
- Eliminate a double chin
In addition to the obvious benefit of becoming more fit, the makers of the regimen claim that your improved physical state can lead to “hotter” sex. They state that getting your abs in shape is one way you can increase your stamina, since you will have the muscle strength to maintain your form for hours. With your new flexibility, you can be unafraid to try moves that previously seemed too strenuous.
With confidence and strength, there is no excuse not to start right now.
How The Get Back in Shape Workout Works
The reason that the Get Back in Shape Workout is effective is because you are eliminating excess fat with “double-duty workouts.” All of your workouts combine strength training with your cardiovascular routine. By combining these two types of workouts, you are able to melt away the pounds. Integrating your muscle workout into your cardio workout actually helps you to burn 30% more fat in each workout.
The whole workout was created by BJ Gaddour. He is the author of Your Body Is Your Barbell, and his routines and determination helped him go from a XXXL shirt size to a medium-sized shirt. His pants size dropped from 44 to 30. Essentially, the company wants to demonstrate how effective the program is with daily application.
Who Does the Get Back in Shape Workout Work For?
The best part about this workout is that you don’t need to be an advanced or extreme bodybuilder to make the regimen work for you. The program was specifically created for the average guy who needs to get back in shape and reclaim his confidence.
Going to the gym isn’t for everyone. You spend an excessive amount of money, and you are essentially only paying for access to expensive equipment. As you will learn in the workout, using equipment is not the way that you will be able to drop away the pounds the fastest. You need to rely on your body’s ability to use itself as your equipment.
The program is great for people who don’t have a lot of time to dedicate to a vigorous workout every day. You only need to clear about 30 minutes in your day to get back on track to a healthy and strong body.
The Workout
While the workout isn’t easy, it is designed to be manageable for the common man. Each workout is only 30 minutes, which means you are done in less than the time it takes to get to your local gym, change into your gym clothes, and get out on the floor.
What may be surprising is the fact that this workout only needs to be done three times a week. Since you have 28 days to reach the results promised, that means that only 12 workouts stand between you and a fit body. The routines include:
- Cardio routines that help to boost your metabolism
- Strength training routines that help to sculpt your muscles
- Rest and recovery days to help your muscles heal between workouts.
If you want to see results faster, or you notice that you have more fat that needs attention, you can try the bonus program, the Burpee Blitz. Add this on as your fourth weekly workout. If you want to stick to three workouts a week, you can replace one of them with the Burpee Blitz to change up your regular routine.
Pricing for the Get Back in Shape Workout
Getting invested in a workout is a big decision, and you may be skeptical about this being the right program, for your needs. If you are in doubt, you can register for a free preview of the workouts, which you will have online access to for free for three weeks. If you decide that the program will not work for you, you can return the set. However, if you find that your body is starting to redistribute the way you carry your weight and yourself, keep it. You will be charged $29.99, plus applicable fees for shipping and handling.
If you want to just go ahead and dive headfirst into this effective workout, you don’t have to wait. Sign up, pay the fees, and get started on fit and sculpted abs.
With the workout, you will receive a hard copy of the workouts, a book titled 8 Get Back in Shape Exercises, and a free gift. Even if you cancel the program and return your materials, the free gift is yours to keep.
Contacting the Makers of the Get Back in Shape Workout
If you have questions about the program, you can call the customer service line at (866) 387-0509. You can also send an email to customer_service@rodale.com. If you need to send mail correspondence or return the product, address your package to:
Rodale
400 South 10th Street
Emmaus, PA 18098
Conclusion
The Get Back in Shape Workout is a great routine for every man, whether you gained a little weight around the holidays or you have been lazy for months. With such a small timeframe as your regular commitment to fitness each week, you will still have plenty of time to focus on other hobbies and your career.
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