Fibre deficiency is a common ailment in people across the board. Most people simply do not have the time or resources to eat the proper foods, which can often lead to a nutritional imbalance. Fibre is an important part of a balanced diet, it helps to keep the digestive system working as it should, as well as providing a much needed enhancement to one’s overall feeling of health and wellness.
Fortunately, there are fiber supplements that are designed to help one meet the recommended dietary intake. One supplement that has received numerous positive reviews is Nature’s Way Liquid Fiber.
What Is Nature’s Way Liquid Fiber?
As stated previously, Nature’s Way Liquid Fiber has been designed so that one can enjoy the health benefits of fiber in a concentrated form. The product is sold as a bottle, with one directed to take between one and two doses per day for maximum effectiveness.
Each bottle weighs around 1125g and contains a formula that is not only rich in fiber, but also contains key vitamins such as vitamin C, and vitamin B16. The fiber, as well as the included vitamins have been designed to enhance one’s overall sense of well-being.
The product is easily purchased directly from the manufacturer’s website as well as through their network of resellers and independent distributors. Depending where one shops around, a single bottle of Nature’s Way Liquid fiber costs around $17.99, which includes delivery to the customer’s front door.
The product carries a certification from the FDA and the brand is known throughout the United States for selling high quality supplements. Liquid Fiber is part of the company’s product line of organic drinks, pills and chew-able tablets all designed to treat certain ailments and improve the health and vitality of the user.
Nature’s way also provides an affiliate program for website owners. This program allows one to display advertisements for liquid fiber and earn on a commission on every product that is sold through their website.
Why Is Fiber Important?
As mentioned at the start of this article, fiber is a crucial part of a balanced diet. Not only does fiber help the enzymes in one stomach metabolize food, but it is it also required for healthy hair, gums and can reportedly increase one’s eyesight.
The most common reason for someone to take a supplement such as Nature’s Way Liquid Fiber is that it is known to help with common afflictions such as diarrhea and constipation. Both of these illnesses have been linked to a deficiency of key enzymes in the gut that are needed for regular digestion.
Fiber in most people’s diets will mostly come from wheat, which can be found in bread, pastries, cakes and scones. The most common form is bread which can be taken by one in the morning as part of a nutritious breakfast. It is generally recognized that brown bread is more beneficial to one’s gut than white bread, due to there being higher concentrations of the wheat that can help the body digest food.
Is Too Much Fiber Bad For You?
Like most things in life, too much of a good thing can in fact be bad for one’s overall health. In this case, people that consume too much fiber are known to experience health complications. Wheat is known to increase the glucose levels that can be found in blood. This can be a problem for many people, but especially diabetics which are especially sensitive to changes in their glucose levels.
Consuming too much white bread and pastry snacks has also been linked to weight gain, as well as slowing down the synthesis of protein. This can be a serious condition for people who are in the process of losing weight, or people that want to increase their muscle mass. The slowdown of peoples metabolism can also affect testosterone levels in both men and women, leading to symptoms such as depression, hair loss and irritability.
How Much Fiber Do I Need In My Body?
As seen in the case of protein, one should tailor the amount of fiber content in their diets to meet the demands of their body. A deficiency in fiber can lead to symptoms such as irregular bowel movements and constipation, while too much fiber is linked to weight gain and an increase in glucosamine levels. Striking a balance by eating moderate amounts and consuming a supplement such as Nature’s Way Liquid fiber are the keys to staying healthy.
Generally speaking, the amount of fiber that is recommended to be included in one’s diet is determined by body weight. People should eat about half a gram per every pound of bodyweight to stay healthy. One is recommended to consume more fiber in concentrated form if they suffer from a fiber deficiency, as the regular fiber found in most food will not be enough to make one recover from their symptoms.
What Are People Saying About Nature’s Way Liquid Fiber?
When it comes down to the reviews about this supplement, there is a mixed bag of both positive and negative comments about the drink as well as the company itself. There were many comments expressing that they were completely satisfied with the performance of the supplement, others said it did nothing for them to feel better.
Most of the criticism was isolated to the retailers that stock the Nature’s Way product line. There were many complaints about late deliveries and the rude customer service. Although this may reflect badly on the company, it is not realistic to hold it accountable for actions taken by their third-parties. It should also be noted that the business took corrective action when possible to keep their customer base satisfied.
Although there were some negative comments about the company, many individuals said that it helped relieve them of their symptoms. People that suffered from chronic ailments such as constipation and diarrhea said that they felt better in just two weeks after taking the supplement.
The Nature’s Way brand is well-known enough in the marketplace to be stocked by some of the largest retail brands in country such as Walmart. So it could be taken that a lot of negative comments about how ineffective the product is really comes down to a mismatch of expectations. After-all, everyone’s experience with the product is more or less going to be determined by one’s point of view.
The Bottom Line – Is Nature’s Way Liquid Fiber Recommended?
There is enough evidence in the form of testimonials and scientific case studies about this product to make it a good choice. The brand has enjoyed a long and fruitful reputation in the supplement market, having stocked their products online and in retail stores for more than twenty years.
In conclusion, if one is in the market for a liquid fiber supplement, then giving Nature’s Way Liquid Fiber a try certainly won’t hurt. The product is priced under $20, so the risk of disappointment is minimal, even if it falls short of one’s expectations.
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