Losing weight can be difficult, and keeping it off can be even harder. For many, weight loss is difficult and confusing, with many different methods and guides available providing contradictory and often complex advice on the best way to burn fat.
Often these guides focus on pushing the latest, most fashionable diet pill, powder or supplement, which can sometimes contain potentially harmful or even dangerous chemicals that don’t keep fat off long term, and can cause damage to the body. The primary cause of fat loss, and the lost overlooked, is found in the diet.
Maintaining a nutritional, well balanced diet is important in weight loss, but there are also little-known effects of common food that can cause a stress response in the body and lead to more weight gain.
Free the Fat is a revolutionary new weight loss method that focuses on educating adherents not only on the best nutritional practices to lose weight and keep it off, but also explains exactly which foods case the release of stress hormones in the body, how they work, and how to avoid them.
In this article we’ll take a look at the Free the Fat method and examine the science behind it to help you decide whether Free the Fat can help you achieve your weight loss goals.
What is Free the Fat?
Free the Fat is a groundbreaking guide that promises users the ability to reduce the levels of stubborn fat-creating hormones, boost the metabolism to highly efficient levels and get their dream body back through a simple, easy to understand step by step process.
The key idea behind the Free the Fat system is that the stress response hormone in the body, cortisol, is responsible for the majority of weight gain. Cortisol, according to Free the Fat, contributes to weight gain not only across the entirety of the body, but is the culprit behind the unhealthiest kind of adipose deposits- the fat stored around the torso and stomach.
The Free the Fat method advises against ‘spot reduction’ and focuses on allowing readers to regain control of their hormonal system to return their body to their ideal state, with a step by step breakdown on the exact actions needed to beat stress, manage cortisol levels, and cease the production of stubborn fat deposits in the body.
The protocols outlined in the Free the Fat manual have assisted thousands of people worldwide in managing stress levels and left them feeling more energized, improved critical body functions like adrenal response, and kick-started metabolic systems to initiate the thermogenic fat burning systems of the body.
What is Cortisol?
Cortisol is the primary issue addressed by the Free the Fat system. Cortisol is a steroid hormone that is created in the body by the adrenal gland in a response to both high stress scenarios and low blood sugar levels. Cortisol is used by the body to facilitate the increase of blood sugar and regulate the immune system, as well as assist in the breakdown of fat, protein and carbohydrates. The Free the Fat system posits that cortisol is the cause behind weight gain, presenting a circular feedback loop model that is responsible for stubborn weight gain.
Particular foods, especially foods high in sugar or carbohydrates, cause a cortisol response in the human body. Carbohydrates, when ingested, are converted directly into sugar, which along with sugary foods, directly increase the blood sugar levels in the human body. The body then experiences a ‘sugar high’, or a period of intense energy and activity as this fast-burning energy is burned.
Once the sugar is gone, however, blood sugar levels drop dramatically, causing a significant insulin spike in the body of the user. This lack of blood sugar causes the release of cortisol in the body, which leads to further eating of sugary or carbohydrate dense foods, continuing the cycle of cortisol release.
In scenarios outside of this blood sugar roller-coaster, external stressful influences such as work commitments and the like can instigate a cortisol response that again instigates the loop.
Free the Fat presents four separate ‘zero calorie’ foods that although sounding healthy actually cause this cortisol creation loop, and four foods that must be avoided by dieters at all costs if they are to achieve their weight loss goals.
The Free the Fat Method
The Free the Fat method educates readers on the ten best foods for fighting inflammation and advice on integrating them into delicious daily meals, replete with recipes, and the top five foods that produce a cortisol response in the body.
Also included in the system is a handy guide on determining the approximate cortisol levels of the body without resorting to expensive specialist testing, and the secret behind discerning the hidden causes of stress that are often overlooked.
The Free the Fat method presents information in a concise, step by step plan that assists the reader in relaxing and lowering cortisol levels in a manner relevant to a wide variety of personality types, complete with a streamlined method of determining the reader’s specific personality type to better understand stress and cortisol levels.
The Free the Fat method shares with the reader little known secrets that can assist in reducing all stress hormone levels and provides tips on the most efficient forms of exercise that have low stress impact on the hormonal system. The Free the Fat method provides all of the information the reader needs to completely reset their adrenal and stress hormone system to accelerate weight loss in a natural and efficient manner.
Free the Fat Pricing & Availability
Free the Fat is priced at $17 USD and is available in digital ebook download format. Included with the Free the Fat system is a wide variety of bonuses, including a low-inflammation cookbook, a series of low sugar dessert recipes, a guide to supplements, a list of the top ten body shaping moves, a comprehensive shopping list for effective fat burning foods, information on the most effective morning rituals and habits for successful weight loss, a superfood spreadsheet and more.
If you find yourself stuck in a loop of stress induced eating and can’t seem to lose stubborn fat deposits, Free the Fat can definitely help you look and feel healthier.
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