In recent years there have been studies performed to link the effect of positive mind states with results attained after a workout session.
Researchers have found that people who have more focus and concentration usually achieve better and faster results from their exercise routines than people who exercise more frequently but have a scattered thought process.
In a recent study conducted by the University of California, San Diego, it was found that an average brain processes about 34 gigabytes of information per day.
To put that into perspective, that is more information than all the books combined in the world today.
The information was found to be received from a variety of sources like television, internet, radio, text messages, print media, cell phones, music, movies and computer games.
What is the link between music and exercise?
It is a common experience of many gym goers that the perfect song can provide one with that extra little push to work a bit harder, go the extra mile at the gym.
In the past decade scientists have begun to look at this correlation and see how it functions. Studies have revealed that music provides exercisers with the ability to block pain and fatigue neural pathways allowing for a more intense workout.
What studies have been conducted to show that music effects performance levels at the gym?
In a study conducted by William Sears of the National Association of Music, he studied how different kinds of music affected individuals during their training sessions.
During one trial he found that playing sedative, relaxing music caused a decrease in the strength of participants while on the other hand, stimulating and pulsing music allowed users to lift heavier weights for prolonged periods due to increased muscle tension.
Multiple studies have also shown the use of stimulating music in allowing listeners to gradually increase their heart and respiratory rate, which provides for a more beneficial workout session.
Lastly, researchers at the University of Brunel have found that the right music can reduce the perceptions of pain, stress, fatigue, anxiety and tension as interpreted by the brain.
In high intensity scenarios, stimulating music changes the neural pathways of our nervous system and blocks out transmitters which relay messages of fatigue.
What is Metabolic Resistance Training (MRT)?
MRT is a one of the fastest and most intense forms of training available in the market today. It acts as an umbrella term for various exercise methods like supersets, circuits, speed, low rest and compound movements and provides an effective combination of cardiovascular, muscular, aerobic and anaerobic workout styles.
The calories burned during a MRT workout can exceed 600 calories, this is achieved by a dramatic increase in one’s EPOC (excess post-exercise oxygen consumption) levels.
EPOC is basically the amount of energy that is needed for the body to come back to its base resting state after an intense workout.
Other benefits of MRT include enhanced muscle growth, increased lactate threshold and reduced muscle contraction.
What is Rock and Roll Fat Loss?
Rock and Roll Fat Loss is a weight loss regime aimed at providing users with a fast and effective means of burning fat using a combination of Music and Metabolic Resistance Training.
The program is designed to provide the following benefits:
- It is intended to provide users with a mental boost allowing them to overcome exhaustion, increase endurance levels and improve their overall athletic performance.
- Provide users with the ability to overcome pain and increase their metabolic capacities.
- Increase the levels of Dopamine in the users system to keep them focused and feeling energetic.
- Allowing users to attain a natural ‘flow-state’ with little conscious thought.
The program is designed to deliver the most potent combination of adrenaline pumping music and the transformative power of MRT (Metabolic Resistance Training).
The key features of the training regime include:
38 Metabolic Resistance Training Workouts: These exercises have been designed to increase the metabolic rate in individuals and provide an effective means of losing fat in the shortest time duration possible.
Unique and Customised Playlists: This feature incorporates some of the user’s favourite rock music, that has been carefully selected to gradually increase one’s heart rate and provide increased focus and concentration levels.
Workout on the go: The workouts have been designed in such a way that no exercise equipment is required making it easier for people to stay fit on the go.
Completely customizable workouts: Each routine can be performed independently or combined with various other exercises.
This option is designed to tailor make routines for various individuals with different body types and fitness levels.
All 38 workouts come with their own specific playlist. The routines are empowered with
MRT which translates into more calories being burned in a minimum amount of time. They are designed to elevate EPOC levels which cannot be conventionally achieved via regular workouts and allow users to burn calories and shed fat when they are sleeping.
Each workout playlist is designed to last anywhere between 6-22 minutes, which basically means that these routines can be performed while one is taking a break or watching their favourite tv show.
Since there are 38 different routines to choose from, people of various fitness levels can achieve their desired weight loss goals and take their athletic performance to the next level.
Reviews regarding the product have been warm and positive, with various users across websites, blogs and fitness columns advocating its efficacy.
Some satisfied customers include Robbie Farlow, who claims that the program transformed his life and allowed him to lose a large amount of weight very easily and conveniently.
The program is fully downloadable and can be purchased easily at http://ift.tt/2eNee3q.
It is priced at only $27 and payments can be made using a host of safe and secure options like PayPal, Visa, MasterCard.
The download starts immediately upon payment, and can be fully refunded within 30 days if users feel that they have not received any benefit from the program.
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